1lose-Grip Pull-downs2eated Pulley Rows3ide-Grip Pull-downs (top half)4ide-Grip Pull-downs (bottom half)I'm sure you might have noticed the "top half/bottom half" designations on lat pull-downs and are wondering what I mean by that've found that splitting this particular exercise in half provides better resultsn the top half exercise, I pull the bar until my upper arms are only about parallel with the floorn other words; I just do the first half of a lat pull-downbviously, on exercise number four, I pull from the midway point to having the bar all how you can the top of my chestf you split the movement into two exercises like this, you might find (as I do) that you can use much more weight for the "top half" pull downs that the "bottom half" oneslose-grip pull-downs are too performed in a very specific mannerontrary to how most people perform these, with their body upright throughout the entire motion, you'll require to move your torso to a ... [Read More - Tricks To Burn Fat While You Sleep]
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